|
Outline
of Course Contents
| 1. |
The
Basic Course |
|
| -
Basic Course |
| -
Basic course (Standard 1 to 3) |
| -
Fixed Stance, Loose Exercise stance |
|
|
|
| 2. |
Advanced
Course |
|
| -
Instruction on Body Resilience (1 to 3) |
| -
The Tai Ji 24 Movement Pattern |
|
|
|
| 3. |
Black
Belt 1st Degree |
|
| -
Entire Body Resilience (4 to 6) |
| -
The Hundred Sparring Techniques (1) |
| -
Transforming Essence Into Qi Technique |
| -
Specific Individual Exercise (1) |
|
|
|
| 4. |
Black
Belt 2nd Degree |
|
| -
Entire
Body Resilience (7 to 9) |
| -
The Hundred Sparring Techniques (2) |
| -
Tai Ji Sword pattern (1) |
| -
The Nine Ball Bearing Inner Strength Technique (1) |
| - Specific
Individual Exercise (2) |
|
|
|
| 5. |
Black
Belt 3rd Degree |
|
| -
Entire
Body Resilience (10 to 13, complete) |
| -
The Hundred Sparring Techniques (3) |
| -
Tai Ji Sword pattern (2) |
| -
The Nine Ball Bearing Inner Strength Technique (2) |
| -
Specific Individual Exercise |
|
|
|
| 6. |
Black
Belt 4th to 9th Degrees |
|
| -
Tai Ji Xuan-Xuan Broad Sword |
| -
Tai Ji Staff |
| -
The 108 Tai Ji Movement Pattern |
| -
The Hundred Sparring Techniques (higher standards) |
| -
There are advanced methods involving inner strengths,
transforming into Qi, etc |
|
|
|
After learning the basic
course, one is able to attain a healthy body, by strengthening the body
system. Those who intend to go for the advanced course need to undergo
grading and obtain approval from Grandmaster. There is generally no fixed
period of time for each grade in the more advanced course. It depends to a
great extent on the achievement of results for that particular standard.
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